Superfoods – Chia seeds

http://www.skinnytaste.com/kale-banana-chia-hemp-superfood-smoothie/

1. Include raw pumpkin seeds as a terrific source of iron and protein.
2. At the beginning of the week, divide all your dry ingredients into single-serving containers: Finally, the solution hit me: buy 6 little Rubbermaid containers, and once each week, load them up with all the dry ingredients. Then each day, just dump one into the blender to grind up before adding the wet ingredients.

8 High protein vegetables

http://www.bodybuilding.com/content/8-high-protein-vegetables.html

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