Category Archives: Zen

How To Make Homemade Sauerkraut in a Mason Jar

http://www.thekitchn.com/how-to-make-homemade-sauerkraut-in-a-mason-jar-193124 How To Make Homemade Sauerkraut in a Mason Jar Makes 1 to 1 1/2 quarts What You Need Ingredients 1 medium head green cabbage (about 3 pounds) 1 1/2 tablespoons kosher salt 1 tablespoons caraway seeds (optional, for flavor) … Continue reading

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Macrobiotic Dietary Guidelines

http://www.macrobiotics.co.uk/foodlist.htm Macrobiotics Macrobiotic Dietary Guidelines Showing are general macrobiotic dietary guidelines for a temperate climate. We recommend you attend cooking classes and meet with a macrobiotic practitioner if you have health problems. Here is a list of the foods in … Continue reading

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Organic macrobiotic restaurant

souensohomenu http://www.souen.net/souensohomenu.html

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Macrobiotic Diet 101 | How to Start a Macrobiotic Diet

https://gourmandelle.com/macrobiotic-diet-101-everything-you-need-to-know-about-macrobiotics/  

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Nukadoko (Fermented Rice Bran Bed)

Nukadoko (Fermented Rice Bran Bed) https://www.gardenbetty.com/how-to-make-nukadoko-fermented-rice-bran-bed-for-pickling/ Ingredients 3 cups filtered water, plus more for mixing 3 1/4 ounces sea salt 24 ounces rice bran 1 bread slice 4 garlic cloves 2-inch piece ginger 4-inch square dashi kombu (dried kelp), cut … Continue reading

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Dương hoá thức ăn

Còn khoai và dừa âm thì đã có muối và nấu lâu – nấu lâu là làm dương hoá thức ăn … Có 4 cách làm dương hoá một món ăn: Muối Áp suất Lửa Thời gian.

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Dưa Muối Kiểu Nhật

http://www.bepthucduong.com/mon-an-chay-thuc-duong/tsukemono-dua-muoi-kieu-nhat/

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How to Make Nukadoko (Fermented Rice Bran Bed) for Pickling

https://www.gardenbetty.com/how-to-make-nukadoko-fermented-rice-bran-bed-for-pickling/   Nukazuke (糠漬け) are a type of Japanese pickle, made by fermenting vegetables in rice bran (nuka). Almost any edible vegetable may be pickled through this technique, though traditional varieties include eggplant, Japanese radish (daikon), cabbage, and cucumber. The taste of nuka pickles can vary from pleasantly … Continue reading

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Health Benefits of Pickles: How to Make Rice Bran Pickles (Nukazuke) – Part III

https://www.pyroenergen.com/articles09/pickles-nukazuke.htm

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G & W Brochure

Brochure GW VN web (1) Brochure GW VN 2017 web (1)

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